CrossFit is defined as constantly varied, high-intensity, functional movements. CrossFit is a fitness program centered on the idea that each exercise we do in the gym translates to everyday movements and to a better life outside the gym. CrossFit workouts are scalable making it an option for everyone. Whether you are a conditioned athlete or have not worked out for a while, every workout can be adjusted to your fitness level. As you become stronger, faster and generally more capable, the workouts are scaled accordingly to keep them challenging. Our program delivers a fitness that is, by design, broad, general, and inclusive; our specialty is not specializing. CrossFit is for everybody.