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SCHEDULE OF CLASSES

OUR CLASSES

CROSSFIT
CrossFit is defined as constantly varied, high-intensity, functional movements. CrossFit is a fitness program centered on the idea that each exercise we do in the gym translates to everyday movements and to a better life outside the gym. CrossFit workouts are scalable making it an option for everyone. Whether you are a conditioned athlete or have not worked out for a while, every workout can be adjusted to your fitness level. As you become stronger, faster and generally more capable, the workouts are scaled accordingly to keep them challenging. Our program delivers a fitness that is, by design, broad, general, and inclusive; our specialty is not specializing. CrossFit is for everybody.
SUNNYSIDE FLEX
Sunnyside Flex is the perfect blend of strength + conditioning workouts offered on-site in our group workshops plus virtually in the comfort of your home.

MONTHLY MEMBERSHIPS

During group CrossFit classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.

KICKSTART TRAINING - 12 Class

Membership includes:

• 12 CrossFit Classes per calendar month
• Quarterly Goal Setting Sessions with InBody Biometric scans
• Open Floor Access
• In Box and Community Events

$209.95/monthly

CROSSFIT TRAINING

Membership includes:

• Unlimited CrossFit Classes
• Quarterly Goal Setting Sessions with InBody Biometric scans
• Open Floor Access
• In Box and Community Events

$249.95/monthly

LIFESTYLE TRAINING

Membership includes:

• Unlimited CrossFit Classes
• 1-on-1 Nutrition & Lifestyle Coaching
• Monthly Goal Setting Sessions with InBody Biometric scans
• Open Floor Access
• In Box and Community Events

$349.95/monthly

New to CrossFit? START HERE!

Couch 2 CrossFit focuses on exercise, nutrition, lifestyle, and teamwork to get people moving around and having fun! Our C2CF program is for those with no prior CrossFit experience who are ready to get started on their fitness journey.

COUCH 2 CROSSFIT- Six Week Lifestyle Journey

Membership includes:

• 4 x 45 minute Private Training sessions in your first 10 days
• Unlimited CrossFit classes for the remainder of the 6 weeks
• Before and after InBody Biometric scans
• Goal Setting Session
• 1-on-1 Nutrition & Lifestyle Coaching to build healthy habits that stick
• Fun group classes that become the Best Hour of Your Day!

$598.95

COUCH 2 CROSSFIT - 100 Day Lifestyle Journey

Membership includes:

• 8 x 45 minute Private Training sessions in your first 21 days
• Unlimited CrossFit classes for the remainder of the 100 days
• Monthly InBody Body Composition scans
• Monthly Goal Setting Sessions
• 1-on-1 Nutrition & Lifestyle Coaching to build healthy habits that stick
• Fun group classes that become the Best Hour of Your Day!

$1,499.95 or 3 payments of $499.95

PERSONAL TRAINING

Membership includes:

As a personal training athlete, you can expect the undivided attention of a coach as he or she guides you through a workout plan that is tailored to achieve your specific goals.
All sessions are available in 30 or 60-minute blocks.

$60-$120/session

START HERE.

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