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Hello CrossFit Sunnyside! It’s Monday. The weekend is in the rear-view, the alarm went off too early, and the voice in your head is already negotiating: “Maybe just hit snooze… maybe skip the 6 a.m. class…” We’ve all been there. But here’s the truth that

As CrossFit Sunnyside approaches its 10th anniversary in October 2025, I’m reflecting on the winding path that led me to open this gym and the profound impact it’s had on my life and our community. The decision to start CrossFit Sunnyside was more than just

By Michael Seewald, Owner of CrossFit Sunnyside Aging with strength, confidence, and vitality is every woman’s potential, and at CrossFit Sunnyside, we believe building muscle is the foundation for a thriving life. For women of all ages, strength training is more than a workout—it’s a

Big news, CrossFit Sunnyside family! I’m thrilled to announce that we are now an official Hyrox Training Center. This is an exciting step for our box, and it’s a testament to the versatile, badass fitness we’ve been building together. At CrossFit Sunnyside, we’re all about

By Michael Seewald, Owner of CrossFit Sunnyside When you walk into a gym, it’s easy to feel overwhelmed—rows of machines, crowded classes, or a one-size-fits-all approach that leaves you wondering, “Is this really for me?” At CrossFit Sunnyside, we’re different. Our mission is to make

Welcome back, CrossFit Sunnyside family! Last week, we explored the importance of setting goals and how they can propel us towards our ultimate fitness aspirations. This week, we’re diving into the heart of effective goal-setting. How do we set goals that not only inspire us

Introduction: Welcome to CrossFit Sunnyside, where every challenge is an opportunity, and every opportunity starts with a goal. Whether you’re here to improve your fitness, conquer a specific workout, or simply to be part of a community that pushes you to be your best, setting

The 2024 CrossFit Games season kicks off on February 29, with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. For three magical weeks, The Open brings an