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Aiming High: How to Set Effective Goals in Your Fitness Journey

Welcome back, CrossFit Sunnyside family! Last week, we explored the importance of setting goals and how they can propel us towards our ultimate fitness aspirations. This week, we’re diving into the heart of effective goal-setting. How do we set goals that not only inspire us

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CROSSFIT SUNNYSIDE 2024 INTRAMURAL OPEN

The 2024 CrossFit Games season kicks off on February 29, with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. For three magical weeks, The Open brings an

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