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Happy Motivation Monday, CrossFit Sunnyside! It’s that time of year when everyone talks about New Year’s resolutions. But let’s get real: Are they worth it?

Hello CrossFit Sunnyside! It’s Monday. The weekend is in the rear-view, the alarm went off too early, and the voice in your head is already

As CrossFit Sunnyside approaches its 10th anniversary in October 2025, I’m reflecting on the winding path that led me to open this gym and the

By Michael Seewald, Owner of CrossFit Sunnyside Aging with strength, confidence, and vitality is every woman’s potential, and at CrossFit Sunnyside, we believe building muscle

Big news, CrossFit Sunnyside family! I’m thrilled to announce that we are now an official Hyrox Training Center. This is an exciting step for our

By Michael Seewald, Owner of CrossFit Sunnyside When you walk into a gym, it’s easy to feel overwhelmed—rows of machines, crowded classes, or a one-size-fits-all

Welcome back, CrossFit Sunnyside family! Last week, we explored the importance of setting goals and how they can propel us towards our ultimate fitness aspirations.

Introduction: Welcome to CrossFit Sunnyside, where every challenge is an opportunity, and every opportunity starts with a goal. Whether you’re here to improve your fitness,

The 2024 CrossFit Games season kicks off on February 29, with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level